Weigh In record (no journal entry) for 24 November 2014
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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1255 kcal
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Fat: 48.44g | Prot: 79.03g | Carbs: 128.08g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Oysters (Battered or Breaded and Fried), Cooked Flounder. Snacks/Other: Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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