Weigh In record (no journal entry) for 24 November 2014
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1231 kcal
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Fat: 44.53g | Prot: 42.53g | Carbs: 148.41g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Fruit Salad. Dinner: Newman's Own Italian Dressing, Spaghetti Sauce with Vegetables (Homemade-Style), Mushrooms (Drained Solids, Canned), Sainsbury's Wafer Thin Smoked Ham Slices, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Warburtons Brown Square Wrap. Snacks/Other: Magnum Mini Almond, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2041 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 4.4 kg a Week
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