|
Waist 24
Hips 35.75
Neck 13
Tape - 16.94%
Scales - 20.1%
FFMI - 17.07
Week avg - 118.79
|
53.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2038 kcal
|
Fat: 57.82g | Prot: 128.58g | Carbs: 236.72g.
Breakfast: Tesco Watermelon, Sainsbury's Strawberries, Anchor Spreadable Butter, J James British Sliced Cooked Chicken Breast, By Sainsbury's Sweet and Tangy Bbq Sauce, Egg, Two Chicks Free Range Egg White, New York Bakery Co The Original, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, By Sainsbury's Unsweetened Almond, Tesco Chocolate Crisp. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Thorntons Classic, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|