Weigh In record (no journal entry) for 24 December 2022
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1544 kcal
|
Fat: 58.88g | Prot: 85.29g | Carbs: 165.22g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha, Egg. Lunch: Clementines , Red Delicious Apples, Meridian Crunchy Peanut Butter, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Baked Sweetpotato (Peel Eaten), Brussels Sprouts , Baked or Grilled Salmon, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|