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Cheat day yesterday
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118.1 kg
Lost so far: 2.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1163 kcal
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Fat: 52.70g | Prot: 52.06g | Carbs: 46.34g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Carrots, Celery. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey. more...
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Gaining 5.4 kg a Week
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