MrGoodnight's Journal, 24 Dec 22

Those mince pies are beginning to take there toll lol…Happy Christmas Eve and ALL holidays you will celebrate during this festive period…I wish you hope and joy and lots of love 🐝❤️😘
77.9 kg Lost so far: 11.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:
468 kcal Fat: 12.36g | Prot: 20.53g | Carbs: 66.82g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Wholemeal Bread, Waitrose Red Pepper Houmous. more...
1922 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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MrGoodnight's Weight History


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