Weigh In record (no journal entry) for 24 December 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2282 kcal
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Fat: 60.77g | Prot: 154.85g | Carbs: 266.37g.
Breakfast: Performans Fıstık Ezmesi, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Hamur Kabartma Tozu, Big Joy Protein Tozu, Yumurta, Muz. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Duru Osmancık Pirinç. Dinner: Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Simbat Kuru Üzüm, Tadım Sarı Leblebi. more...
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Losing 0.9 kg a Week
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burakrak's Weight History
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