Weigh In record (no journal entry) for 23 December 2022
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2085 kcal
|
Fat: 103.96g | Prot: 98.74g | Carbs: 166.43g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Mann's Sunny Shores Broccolini, Italian Sausage, Urban Plates Beet Salad with Goat Cheese, Pasta with Meat Sauce. Snacks/Other: Sangria, Panna Cotta, Siviero Maria Affogato All'amarena, Trader Joe's French Apple Tart. more...
|
|
2005 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 4.4 kg a Week
|
 Comments
23 Dec 22 by member: -MorticiaAddams
|
Your steady holding it down, great Job!!! I pray your Christmas is wonderful!!!
23 Dec 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|