Weigh In record (no journal entry) for 23 December 2022
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117.3 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1305 kcal
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Fat: 59.73g | Prot: 37.56g | Carbs: 122.17g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Chex Cereal, Celery , Carrots . Dinner: White Bread, Hellmann's Real Mayonnaise, Salted Liquid Margarine, Ham (Whole, Cured, Roasted). Snacks/Other: Soft Peanut Butter Granola Bars, Skrewball Peanut Butter Whiskey. more...
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3031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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