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122.8
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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3422 kcal
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Fat: 98.21g | Prot: 290.99g | Carbs: 377.56g.
Breakfast: Migdały, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Crownfield Milled Linseed, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Tesco Chicken Breast Fillets, Kanpur Garden Madras, Tesco Tesco Turkey Breast Mince. Dinner: Cebule, Pomidory, Jajko Gotowane, Milbona Creme Fraiche 30%, Gotowane Białko, OSM Łowicz Twaróg Łowicki Chudy, Milbona Maasdam, Dairylea Light Cheese Triangles, Tesco Wholemeal Bread Medium Sliced. Snacks/Other: USN Pure Protein IGF-1, Meridian Almond Butter, Greek Style Yogurt. more...
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Gaining 3.2 kg a Week
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