Weigh In record (no journal entry) for 23 November 2014
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1268 kcal
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Fat: 38.89g | Prot: 50.43g | Carbs: 133.46g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Dry Roasted Salted Peanuts, Sainsbury's Mixed Vegetable Stir Fry, Fried Breaded Squid, YO! Sushi Cucumber Maki, YO! Sushi Avocado Maki. Dinner: Pepper or Hot Sauce, Sainsbury's Indian Tadka Daal. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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