Weigh In record (no journal entry) for 22 December 2022
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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741 kcal
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Fat: 29.45g | Prot: 30.23g | Carbs: 76.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Dinner: Tesco Spinach, Lentil & Potato Curry, Chicken Curry, Sun Grown Cashew Nuts, Brown Rice. Snacks/Other: Waterdrop Flair Microdrink, Waterdrop Boost Microdrink, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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