Weigh In record (no journal entry) for 17 December 2022
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99.0 kg
Lost so far: 48.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1763 kcal
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Fat: 41.09g | Prot: 95.85g | Carbs: 91.56g.
Lunch: Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hillshire Farm Deli Select Ultra Thin Honey Ham, Safeway Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee. Dinner: Giant Eagle Cherry Tomatoes, Walden Farms Honey Dijon Dressing, Walden Farms Thousand Island Dressing, Lettuce, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Veggie Spirals Zucchini, Parmesan Cheese (Grated), Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2154 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 8 minutes, Fitbit - 20 hours and 52 minutes. more...
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Gaining 2.5 kg a Week
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Draglist's Weight History
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