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I forgot to do a journal entry on Friday, 12/16. Then, I woke at 218.8, up 2.1 from Thursday. Lots of holiday eating and drinking over the past two days. For Friday, I targeted 800 calories (per my new three days at 800 calories plan). I hit that mark and on Saturday, I woke at 218.3 after an amazing 14 hours of sleep! First day of Christmas vacation and I really needed to catch up! I had a bit of sniffles from cold rainy weather after the past two days, so I took a COVID test since I had been around dozens of people in close proximity during those parties. It came out negative, so on we go! Denise and I will spend a lot of this weekend preparing the house for guests over the holidays. We will have eight adults and three dogs in our modest four bedroom home. That will take some creative sleeping arrangements, but Denise has it figured out. Happy Hanukkah to our Jewish friends and looking forward to Christmas and the entire season! Bill
View Diet Calendar, 17 December 2022:
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1763 kcal
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Fat: 41.09g | Prot: 95.85g | Carbs: 91.56g.
Lunch: Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hillshire Farm Deli Select Ultra Thin Honey Ham, Safeway Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee. Dinner: Giant Eagle Cherry Tomatoes, Walden Farms Honey Dijon Dressing, Walden Farms Thousand Island Dressing, Lettuce, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Veggie Spirals Zucchini, Parmesan Cheese (Grated), Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2154 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 8 minutes, Fitbit - 20 hours and 52 minutes. more...
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