Weigh In record (no journal entry) for 22 December 2022
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117.4 kg
Lost so far: 3.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1353 kcal
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Fat: 77.51g | Prot: 41.51g | Carbs: 90.36g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted) . Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars. more...
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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