Weigh In record (no journal entry) for 22 November 2014
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2014:
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1428 kcal
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Fat: 50.47g | Prot: 68.29g | Carbs: 175.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Member's Mark Jumbo Lump Crab Cakes, Oysters. Snacks/Other: Kroger Waffle Cone, Breyers Butter Pecan Ice Cream, Cuties Mandarin Orange. more...
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1963 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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