Weigh In record (no journal entry) for 25 June 2011
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 58.08g | Prot: 65.25g | Carbs: 333.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager. more...
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3278 kcal
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Exercise:
Driving - 20 minutes, Housework - 15 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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