Weigh In record (no journal entry) for 20 December 2022
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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844 kcal
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Fat: 29.90g | Prot: 32.36g | Carbs: 104.07g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Clementines, Tesco Blueberries. Dinner: Brown Rice, Onions, Tesco Spinach, Lentil & Potato Curry, Chicken Curry, Sun Grown Cashew Nuts. Snacks/Other: Tetley Peppermint Tea. more...
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Losing 0.2 kg a Week
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