Weigh In record (no journal entry) for 22 November 2014
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1206 kcal
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Fat: 44.48g | Prot: 48.61g | Carbs: 155.04g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pears, Baked Egg (Fat Not Added in Cooking), Newman's Own Italian Dressing, Sainsbury's Wafer Thin Smoked Ham Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Arla Lactofree Cheese. Dinner: Pepper or Hot Sauce, Asda Smart Price Chopped Tinned Tomatoes, Green Olives, Courgette, Cooked Eggplant, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: Haribo Gold Bears, Innocent Apple & Mango Juice, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Exercise:
Desk Work - 13 hours and 50 minutes, Shopping - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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