Weigh In record (no journal entry) for 22 November 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2019 kcal
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Fat: 43.77g | Prot: 61.31g | Carbs: 308.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2753 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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