Weigh In record (no journal entry) for 20 December 2022
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2229 kcal
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Fat: 66.87g | Prot: 173.67g | Carbs: 222.10g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Brunch Bar Chocolate Chip , Oppo Cheesecake, Fox's Chocolatey Chocolate Biscuits, Cadbury Curly Wurly, Mars Celebrations , Tesco Rump Steak, Warburtons Medium Sliced White Bread. Dinner: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Cherry Yogurt, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Original. more...
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2600 kcal
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Exercise:
Running - 11/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jasonschofield1's Weight History
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