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I haven't posted in my journal lately. I missed making an entry last week. Maintenance has been going well. I still visit here several times a day and have been logging everything I eat as accurately as possible. You guys are inspiring. It encourages me a lot to see us all working to be a little better. Keep up the good work. I'm trying my best too.
BF 19.7
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2022:
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1333 kcal
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Fat: 46.78g | Prot: 98.93g | Carbs: 131.39g.
Breakfast: Apples , Premier Nutrition Premier Protein Cafe Latte. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Whole Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Losing 0.0 kg a Week
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 Comments
Great job john10251 may God Bless you and your family to have a wonderful Holiday.
20 Dec 22 by member: buenitabishop
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Thanks, Buenitabishop, and Erquiaga1!!!
21 Dec 22 by member: John10251
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21 Dec 22 by member: buenitabishop
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Hope your Christmas and holiday season was wonderful John, take care and wishing you all the best into the new year!
27 Dec 22 by member: Steven Lloyd
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Happy Holiday Season to you and your family
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Thanks, HCB and Steven. Happy Holidays to you!!!
29 Dec 22 by member: John10251
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John10251's Weight History
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