Weigh In record (no journal entry) for 20 December 2022
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49.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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338 kcal
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Fat: 9.50g | Prot: 30.44g | Carbs: 37.00g.
Lunch: 杏鲍菇, 玉米, 豬頰肉. more...
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Gaining 0.1 kg a Week
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