Weigh In record (no journal entry) for 21 November 2014
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2014:
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1946 kcal
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Fat: 61.77g | Prot: 77.06g | Carbs: 277.51g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Corn Muffins, Kroger Chicken Breast Tenders, Dirty Rice, Green String Beans. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Peanut Butter Cookie, Soft Pretzels. more...
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1996 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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