Weigh In record (no journal entry) for 19 December 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1791 kcal
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Fat: 89.85g | Prot: 80.33g | Carbs: 172.52g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Chicken Empanaditas, Vegetable Soup (Home Recipe), Hellmann's Light Mayonnaise, Egg. Dinner: Green String Beans, Celery , Hellmann's Real Mayonnaise, Cooked Spaghetti Squash, Fried Floured or Breaded Fish. Snacks/Other: Trader Joe's Blueberry Bran Muffin. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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