Weigh In record (no journal entry) for 21 November 2014
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67.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1413 kcal
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Fat: 44.75g | Prot: 115.94g | Carbs: 136.69g.
Breakfast: Cheddar Type Processed Cheese, Tesco Light Cheese Slice, Grapes, Flora Flora Light, Bagel, Egg Yolk , Egg White. Lunch: Light or Lite Cream Cheese, Bagel, Sun-Dried Tomatoes , John West Tuna in Brine. Dinner: White Sauce, Chicken Breast Meat , Four Seasons Mixed Vegetables. Snacks/Other: Chicken Breast Meat , Pat the Baker Slimbos, Flora Flora Light, Smooth Peanut Butter (with Salt), Ryvita Sesame Crispbread. more...
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Losing 0.0 kg a Week
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Tommycussen's Weight History
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