Weigh In record (no journal entry) for 21 November 2014
|
103.4 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1912 kcal
|
Fat: 57.97g | Prot: 81.22g | Carbs: 163.76g.
Breakfast: Kellogg's Frosted Flakes, Great Value 2% Low Fat Milk, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Bacardi Superior Rum. Snacks/Other: Grilled Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Saltine Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|