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Waist 24.25
Hips 35.5
Neck 13
Tape - 16.94%
Scales - 20.1%
FFMI - 17.1
Week avg - 118.72
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53.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2515 kcal
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Fat: 79.41g | Prot: 167.37g | Carbs: 267.06g.
Breakfast: Grapefruit (Pink and Red), Iceland Peppered Ham, Tesco Original Bagel , Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Honey , The Grower's Harvest Porridge Oats, Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Unsweetened Almond. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Doritos Cool Original, Chicken Drumstick Meat and Skin , Chicken Wrap, Tesco Cocktail Sausages, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt, Thorntons Chocolate Fudge Brownie Bites. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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