Weigh In record (no journal entry) for 18 December 2022
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118.5 kg
Lost so far: 2.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2416 kcal
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Fat: 108.73g | Prot: 81.28g | Carbs: 286.23g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Skippy Creamy Peanut Butter, Plain Pancakes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Hellmann's Real Mayonnaise, Peas and Carrots (Frozen), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Chex Cereal, Hillshire Farm Beef Summer Sausage, Soft Peanut Butter Granola Bars, Chex Cereal. more...
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Losing 7.3 kg a Week
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