Weigh In record (no journal entry) for 21 November 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1284 kcal
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Fat: 32.29g | Prot: 46.55g | Carbs: 185.81g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Tennessee Pulled Pork & Bean, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Asparagus (from Fresh), Heinz Tomato Ketchup (Reduced Salt and Sugar), Birds Eye Fish Fingers (3), Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2070 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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