Weigh In record (no journal entry) for 17 December 2022
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2470 kcal
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Fat: 69.98g | Prot: 115.17g | Carbs: 339.14g.
Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Crisps, Heinz Ravioli Beef, Cadbury Brunch Bar Raisin (32g), Tesco Strawberry Jam, Warburtons Medium Sliced White Bread. Dinner: Tesco Onion Bhaji, Warburtons Medium Sliced White Bread, Crisps, Sainsbury's Mini Poppadoms , Brown Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...
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4497 kcal
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Exercise:
Running - 10/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jasonschofield1's Weight History
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