Weigh In record (no journal entry) for 20 November 2014
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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1322 kcal
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Fat: 53.97g | Prot: 69.68g | Carbs: 144.89g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Green String Beans, Dirty Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Vanilla, Peanut Butter Cookie, Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. more...
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2182 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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