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Well not to worried, I had an enormous meal on Thursday, WOE friendly, just far too big! That will teach me not to check when defrosting things, I had a double portion 😬😋
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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774 kcal
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Fat: 52.86g | Prot: 51.18g | Carbs: 20.21g.
Breakfast: Sea Salt, Black Pepper, Egg (Whole), Olive Oil, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon. Lunch: Mince 161222, Red Sweet Pepper. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Blueberries, Tesco Cloudy Lemonade, Tesco Double Cream, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Lime Squash, Water, Tap Water, Pepsi Pepsi Max (Can). more...
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steady weight
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