Weigh In record (no journal entry) for 20 November 2014
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167.2 kg
Lost so far: 61.8 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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284 kcal
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Fat: 7.70g | Prot: 25.10g | Carbs: 26.20g.
Breakfast: Warburtons Sandwich Thins, Sainsbury's Meatfree Burgers. more...
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Losing 3.1 kg a Week
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Jason London's Weight History
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