MrGoodnight's Journal, 15 Dec 22

Been up all night with a poorly dog and didn’t feel hungry yesterday so that’s why it’s a good drop 🐝❤️😘
77.7 kg Lost so far: 12.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:
1202 kcal Fat: 55.27g | Prot: 43.73g | Carbs: 130.04g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Philadelphia Light Cream Cheese, Chilli-Filled Frankfurter or Hot Dog, Warburtons Hot Dog Rolls. Dinner: Waitrose Chicken Karaage, Wagamama Bang Bang Cauliflower, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. more...
1790 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.8 kg a Week

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Comments 
Awww thank you Annie….yes she seems to be pulling through with the aid of veterinarian magic 🐝❤️😘 
15 Dec 22 by member: MrGoodnight

     
 

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