Weigh In record (no journal entry) for 19 November 2014
|
75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2014:
|
1128 kcal
|
Fat: 49.47g | Prot: 69.01g | Carbs: 108.13g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Freshlike Mixed Vegetables, Home Fries with Green or Red Peppers and Onions, SeaPak Breaded Butterfly Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter Cookie, Walnuts. more...
|
|
1906 kcal
|
Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|