Weigh In record (no journal entry) for 14 December 2022
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1811 kcal
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Fat: 53.17g | Prot: 115.09g | Carbs: 210.48g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mars Mars Bar (39.4g), Oranges, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Toblerone Toblerone Tinys, Activia Fat Free Cherry Yogurt, Tesco Hot Chilli Sauce, Minced Beef (95% Lean / 5% Fat), White Rice, Cheddar Cheese. more...
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2531 kcal
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Exercise:
Running - 11/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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