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Small drop today and feeling calm and ready for the festivities 🐝❤️😘
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78.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1460 kcal
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Fat: 59.12g | Prot: 57.56g | Carbs: 169.48g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco White Finger Rolls, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Aldi Bratwurst. Snacks/Other: McVitie's Rich Tea Biscuits, Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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