Weigh In record (no journal entry) for 17 November 2014
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1342 kcal
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Fat: 75.57g | Prot: 81.26g | Carbs: 97.96g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Green String Beans, Baked Sweetpotato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Apples, Peanuts, Keebler Town House Flatbread Crisps - Italian Herb, Cream Cheese. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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