Weigh In record (no journal entry) for 12 December 2022
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84 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1129 kcal
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Fat: 26.80g | Prot: 46.30g | Carbs: 169.40g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 1.0 kg a Week
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razor123ray's Weight History
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