Weigh In record (no journal entry) for 18 November 2014
|
104.3 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
2417 kcal
|
Fat: 72.13g | Prot: 72.05g | Carbs: 293.71g.
Breakfast: Great Value 2% Low Fat Milk, General Mills Honey Nut Cheerios, Coffee with Sugar. Lunch: Coca-Cola Coke Zero, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Tortilla Corn Chips, Moe's Southwest Grill Streaker Joey Burrito - Chicken (Junior). Snacks/Other: Fireball Cinnamon Whiskey, Baileys Original Irish Cream, Nature's Promise Natural Vegetable Chips, Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|