Weigh In record (no journal entry) for 07 December 2022
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98.9 kg
Lost so far: 48.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2316 kcal
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Fat: 122.79g | Prot: 120.73g | Carbs: 69.67g.
Breakfast: Coffee. Lunch: Kar's Roasted Salted Cashews, Farm Fresh Hard Boiled Eggs, Tillamook Medium Cheddar Cheese, Monster Beverage Monster Energy Ultra Paradise. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, LIDL Garden Salad, Applegate Farms Charcuterie Plate, Chicken Breast, Salmon, Shrimp, Whiskey, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3741 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours and 55 minutes, Fitbit - 13 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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Draglist's Weight History
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