|
Woke at 218.0, down 2.1 from yesterday. Going downtown to work with an awards dinner afterward. UPDATE: Weighed 218.5 walking in the door at 11:30 pm.
View Diet Calendar, 07 December 2022:
|
2316 kcal
|
Fat: 122.79g | Prot: 120.73g | Carbs: 69.67g.
Breakfast: Coffee. Lunch: Kar's Roasted Salted Cashews, Farm Fresh Hard Boiled Eggs, Tillamook Medium Cheddar Cheese, Monster Beverage Monster Energy Ultra Paradise. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, LIDL Garden Salad, Applegate Farms Charcuterie Plate, Chicken Breast, Salmon, Shrimp, Whiskey, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
3741 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 hours and 55 minutes, Fitbit - 13 hours and 5 minutes. more...
|
|