Weigh In record (no journal entry) for 18 November 2014
|
102.1 kg
Lost so far: 2.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
728 kcal
|
Fat: 13.11g | Prot: 26.16g | Carbs: 124.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Aldi Multigrain Bread, Hearty Vegetable Stew. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uitlander's Weight History
|