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110.5
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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4667 kcal
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Fat: 110.43g | Prot: 261.20g | Carbs: 466.37g.
Breakfast: Matrix Recovery, Rodzynki, Otręby Owsiane, Crownfield Milled Linseed, Białe Jajka, Tesco Everyday Value Eggs, Matrix Anabolic Matrix . Lunch: M and S Sherry Trifle, Tesco Tesco Turkey Breast Mince, Tesco Chicken Breast Fillets, Kanpur Garden Madras, Tesco Value Basmati Rice. Dinner: Cebule, Milbona Creme Fraiche 30%, OSM Łowicz Twaróg Łowicki Chudy, Pomidory, Milbona Maasdam, Dairylea Light Cheese Triangles, Tesco Wholemeal Bread Medium Sliced. Snacks/Other: Stella Artois Beer (Can), Tesco Avocado . more...
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Gaining 0.5 kg a Week
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