Weigh In record (no journal entry) for 18 November 2014
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1817 kcal
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Fat: 77.18g | Prot: 67.23g | Carbs: 219.80g.
Breakfast: Tesco Blueberries, Bananas, Granulated Sugar , Tea (Brewed, Decaffeinated) , Cravendale Semi Skimmed Milk. Lunch: Potato Chips (Salted), Tesco Blueberries, Cadbury Twirl (Pack), Cathedral City Mature Cheddar Cheese, Warburtons Medium Sliced White Bread, Jason's Deli Tomato Slice. Dinner: Carbonated Water Unsweetened, Oriental Express Chicken Chow Mein Stir Fry. more...
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2397 kcal
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Exercise:
Painting & Decorating - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 15.4 kg a Week
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