Weigh In record (no journal entry) for 18 November 2014
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1500 kcal
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Fat: 53.64g | Prot: 70.66g | Carbs: 108.76g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Cream Free Broccoli and Sweet Potato Soup. Dinner: Ken Hom's Vegetable Spring Roll, Ken Hom's Prawn Toast, Ken Hom's Chicken Wontons, Green Tea, Fortune Cookie, Hot and Sour Soup, Barbecued Pork Spareribs with Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2049 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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