Weigh In record (no journal entry) for 11 December 2022
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1539 kcal
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Fat: 47.51g | Prot: 67.05g | Carbs: 209.86g.
Breakfast: 계란 흰자, 딸기, 꿀, 풀무원다논 그릭요거트 플레인, 자연주의 메이플 그래놀라, 코스트코 호두. Lunch: 비어드파파 치즈쿠키. Dinner: Co-Op Linguine Pasta, Rosemary Conley's Beef Bolognese. Snacks/Other: 카푸치노, 오가다 생강&귤피 블렌딩티. more...
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Gaining 3.5 kg a Week
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jinajina0202's Weight History
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