| March 2023 |
| Mon 20: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
82.22g |
|
196.11g |
|
1505*
|
 30
|
| Fri 17: |
-
|
-
|
|
1528*
|
-
|
| Thu 16: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
40.97g |
|
216.78g |
|
1705*
|
511
|
| Wed 15: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
66.39g |
|
251.06g |
|
1541*
|
 183
|
| Tue 14: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.15g |
|
77.02g |
|
129.57g |
|
1981*
|
341
|
| Mon 13: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
68.33g |
|
232.52g |
|
1522*
|
46
|
| Sun 12: |
1944 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
93.19g |
|
228.76g |
|
1501*
|
443
|
| Sat 11: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
60.21g |
|
205.81g |
|
1493*
|
269
|
| Fri 10: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
67.13g |
|
158.30g |
|
1525*
|
99
|
| Thu 9: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
56.07g |
|
199.45g |
|
1519*
|
23
|
| Wed 8: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
41.62g |
|
198.63g |
|
1524*
|
318
|
| Tue 7: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
75.97g |
|
174.56g |
|
1906*
|
195
|
| Mon 6: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
82.19g |
|
200.13g |
|
1512*
|
130
|
| Sun 5: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
33.85g |
|
204.58g |
|
1518*
|
48
|
| Sat 4: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
55.44g |
|
157.87g |
|
1512*
|
38
|
| Fri 3: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
69.12g |
|
242.97g |
|
1961*
|
263
|
| Thu 2: |
1904 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
107.04g |
|
234.56g |
|
1522*
|
382
|
| Wed 1: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
82.58g |
|
146.05g |
|
1501*
|
17
|
| February 2023 |
| Tue 28: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
112.72g |
|
167.64g |
|
1518*
|
21
|
| Mon 27: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
76.24g |
|
119.02g |
|
1499*
|
204
|
