Weigh In record (no journal entry) for 10 December 2022
|
117.6 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1408 kcal
|
Fat: 91.68g | Prot: 64.19g | Carbs: 81.32g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Soft Peanut Butter Granola Bars. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|